Types of Psychotherapy
There are different paths to the same place of healing and mental health. Therapy is not meant to be a one-size-fits-all experience! Learn more about the different types of psychotherapy from Dawn Pendleton, Louisville therapist.
Overcoming New Year Blues
The New Year Blues are characterized by emotional lows that develop specifically around the holidays and the New Year. This could be because of factors such as change, stress, and negative rumination, but it can manifest as a result of many things. Read more from Louisville therapist Dawn Pendleton.
Prepare to be SAD: How to Identify and Address Seasonal Affective Disorder
For all of the good things about fall and winter, Seasonal Affective Disorder – or SAD – is also an effect of the long, sunny days turning shorter and colder.
World Mental Health Day
World Mental Health Day allows our community to mobilize efforts that support mental health organizations and brings the topic to the global stage.
Why a Relationship with Yourself is Just as Important as Relationships with Others
Individual therapy is a great way to explore parts of who you are, uncover the roots of trauma, and learn more about what makes you tick – think of it as taking yourself out on a date: the more time you spend with yourself, the more you’ll learn!
How Do I Tell My Parents that I Want to Go to Therapy?
Bringing up the topic of therapy to your parents can be difficult. Here are 5 tips from a Louisville therapist on how to tell your parents that you want to go to therapy!
May is Mental Health Month
Since 1949, America’s mental health organizations have come together to address the stigma and encourage people to seek mental health services during Mental Health Awareness Month.
Religious Trauma and LGBTQIA+ Individuals
As Easter has come and passed by, some individuals might have had a startling realization or reminder: religious trauma is real and does not always go away with distance from the religion or time.
Trauma and LGBTQIA+ Counselor Opens Practice at 8009 New LaGrange Road, Suite #1 in Louisville, KY, Offering EMDR and PEAT Approaches
With specialties working with members of the LGBTQIA+ community, sports and performance enhancement, and those affected by trauma, Dawn Pendleton appreciates approaches and techniques across the board so that she can find one that works for you!