Overcoming New Year Blues

Overcoming New Year Blues

The New Year Blues are characterized by emotional lows that develop specifically around the holidays and the New Year. This could be because of factors such as change, stress, and negative rumination, but it can manifest as a result of many things. Read more from Louisville therapist Dawn Pendleton.

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Why a Relationship with Yourself is Just as Important as Relationships with Others

Why a Relationship with Yourself is Just as Important as Relationships with Others

Individual therapy is a great way to explore parts of who you are, uncover the roots of trauma, and learn more about what makes you tick – think of it as taking yourself out on a date: the more time you spend with yourself, the more you’ll learn!

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Trauma and LGBTQIA+ Counselor Opens Practice at 8009 New LaGrange Road, Suite #1 in Louisville, KY, Offering EMDR and PEAT Approaches

Trauma and LGBTQIA+ Counselor Opens Practice at 8009 New LaGrange Road, Suite #1 in Louisville, KY, Offering EMDR and PEAT Approaches

With specialties working with members of the LGBTQIA+ community, sports and performance enhancement, and those affected by trauma, Dawn Pendleton appreciates approaches and techniques across the board so that she can find one that works for you!

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