Overcoming New Year Blues
The New Year Blues are characterized by emotional lows that develop specifically around the holidays and the New Year. This could be because of factors such as change, stress, and negative rumination, but it can manifest as a result of many things. Read more from Louisville therapist Dawn Pendleton.
Prepare to be SAD: How to Identify and Address Seasonal Affective Disorder
For all of the good things about fall and winter, Seasonal Affective Disorder – or SAD – is also an effect of the long, sunny days turning shorter and colder.