Overcoming New Year Blues
The New Year Blues are characterized by emotional lows that develop specifically around the holidays and the New Year. This could be because of factors such as change, stress, and negative rumination, but it can manifest as a result of many things. Read more from Louisville therapist Dawn Pendleton.
Prepare to be SAD: How to Identify and Address Seasonal Affective Disorder
For all of the good things about fall and winter, Seasonal Affective Disorder – or SAD – is also an effect of the long, sunny days turning shorter and colder.
World Mental Health Day
World Mental Health Day allows our community to mobilize efforts that support mental health organizations and brings the topic to the global stage.
How Do I Tell My Parents that I Want to Go to Therapy?
Bringing up the topic of therapy to your parents can be difficult. Here are 5 tips from a Louisville therapist on how to tell your parents that you want to go to therapy!
May is Mental Health Month
Since 1949, America’s mental health organizations have come together to address the stigma and encourage people to seek mental health services during Mental Health Awareness Month.