Types of Psychotherapy
There are different paths to the same place of healing and mental health. Therapy is not meant to be a one-size-fits-all experience! Learn more about the different types of psychotherapy from Dawn Pendleton, Louisville therapist.
Overcoming New Year Blues
The New Year Blues are characterized by emotional lows that develop specifically around the holidays and the New Year. This could be because of factors such as change, stress, and negative rumination, but it can manifest as a result of many things. Read more from Louisville therapist Dawn Pendleton.
Prepare to be SAD: How to Identify and Address Seasonal Affective Disorder
For all of the good things about fall and winter, Seasonal Affective Disorder – or SAD – is also an effect of the long, sunny days turning shorter and colder.
World Mental Health Day
World Mental Health Day allows our community to mobilize efforts that support mental health organizations and brings the topic to the global stage.
An Overview of Lost Move Syndrome
Performance blocks are something to be taken seriously, especially in a sport where one mistake could easily end in an injury. That’s why Lost Move Syndrome should be treated just as any other injury: with care and the right treatments.
How Do I Tell My Parents that I Want to Go to Therapy?
Bringing up the topic of therapy to your parents can be difficult. Here are 5 tips from a Louisville therapist on how to tell your parents that you want to go to therapy!