Overcoming New Year Blues
The New Year Blues are characterized by emotional lows that develop specifically around the holidays and the New Year. This could be because of factors such as change, stress, and negative rumination, but it can manifest as a result of many things. Read more from Louisville therapist Dawn Pendleton.
An Overview of Lost Move Syndrome
Performance blocks are something to be taken seriously, especially in a sport where one mistake could easily end in an injury. That’s why Lost Move Syndrome should be treated just as any other injury: with care and the right treatments.
Why is it Difficult for Me to Achieve My New Year's Resolution?
The new year is here! After all the celebrations are done, though, and what’s left is the expectation of doing something great, does that really call for a hooray, or is a groan more fitting for the occasion?